OHM Reformer

OHM Reformer workout is Pilates performed in a reformer machine, where springs form the resistance of weights.

Beginner Expert Intermediate

Strengthen your
body with reformer

With our signature OHM Reformer class, you get a 60 minutes all-round body workout in the reformer machine, that challenges your strength, endurance, coordination and balance. The class is taught in series of flows, with short or few breaks, and with the use of props. The exercises vary from time to time and are performed with light to medium resistance, for a complete body workout, without damaging muscles, joints and bones.

Please remember that for safety reasons, it is mandatory to wear non-slip socks in the reformer.

See the classes

Benefits of
Reformer workout

Strengthens your body
and your endurance

Increases your
metabolism

Increases your
body awareness

Improves your
concentration and balance

You get a better
body posture

Releases
endorphins

Good to know

For safety and hygiene reasons, all participants are obliged to use non-slip socks. You can choose if you want to wear gloves as well. If you don’t have socks or gloves, you can purchase socks and gloves in our reception.

For hygiene reasons, please clean the machine after use as a service for the next participant.

If you have long hair, please use a hair band so your hair does not get stuck the reformer.

Drink plenty of water before, during and after class.

Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.

Frequently asked questions

We have put a lot of effort in creating the perfect luxurious space in our showers and changing rooms, and as a service to you, we are providing free shampoo, shower gel and other personal care products.

We care about the environment and the hygiene, and we encourage you to bring your own towel. If you forgot your towel, you can rent a towel for 50 kr.

We encourage you to book your class in advance, and to arrive at least 15 minutes before the class begins. That way, you can prepare yourself mentally to practice and you give yourself time to settle down. We do have waiting lists and check in will be no later than 15 minutes before the class begins. If you arrive later than required check in, you lose your booking, and the booking is given to the next member on the waiting list. If you don’t cancel your booking 2 hours prior the class, we will charge you a no-show fee of 50 kr. Check in is done via our app or with the reception at the studio.

You can lend yoga mats free of charge, but please bring your own towel, extra towel for hot yoga and a drinking bottle. If you attend a reformer class, then please bring non-slip socks. If you forgot any equipment, you can purchase equipment at the reception. Please remember that we do not accept cash.

In our schedule, you can see the level of each class, so you can choose the class that is suitable for you. Please tell the teacher if you are beginner, so she or he can look extra out for you. If you are in doubt of which class to choose, feel free to ask the receptionist, or send an email to hello@ohmyoga.dk.

Many people think they must be flexible to do yoga. The answer is no, you do not have to be flexible or in a certain shape to practice yoga. All bodies are different, and anyone can attend a yoga class. Just remember to listen to your body, and don’t push yourself. Yoga should feel good and without pain.